Lesley Paterson, Pro Triathlete, Coach

http://www.lesleypaterson.com/

BRAVEHEART TRAINING CAMP – 2011

"Harness the Power of the Zone for Peak Performance"

Mental Toughness Training for the Triathlete

Sara Gilman, MS, MFT

Personal Performance Coach  

Athletes who combine mental and emotional training with their physical training have the competitive edge! You can harness the power of getting into the zone by learning to shift your heart patterns into Hear Rate Coherence. This "zone state" is the critical issue in the connection between emotions, thoughts, physiology and performance. What sets athletes apart is not just their talent, but how they apply it during challenging situations.

Take control of your performance by learning cutting edge techniques, which will give you the competitive edge when the pressure is on.

This workshop will:

• Increase your awareness of how thoughts and emotions affect your body.
• Teach you how to effectively get into your "Zone" for optimal performance.
• Increase confidence and self-control.
• Improve focus during stressful training and in races.